Gluten-free whole grains: 1 serving per day (wild/brown rice, quinoa, buckwheat, millet, amaranth, gluten-free whole oats, and teff).Prebiotic fibers: leeks, onions, raw garlic, sunchoke, raw chicory root, raw asparagus, raw dandelion greens.Other carbohydrates should be low-glycemic, high-fiber, unrefined, and organic whenever possible. Carbohydrates: Focus on getting most of your carbohydrates from vegetables by adding them to meals whenever possible.Meals should include pasture-raised, organic chicken, fish, beef, lamb, hemp, eggs, or a plant-based protein powder.Eat some form of protein at every meal or snack.Regularity of protein (every few hours) creates provides satiety, balanced blood sugar, and can help prevent symptoms of anxiety.Proteins: Protein-rich foods provide amino acids our body needs to create neurotransmitters such as serotonin (to boost mood, motivation, and positive thinking) and dopamine (to maintain focus, increase learning, and manage emotional reactions).An overactive ACG can create attention issues or harmful thoughts and behaviors. As the brain’s gear shifter, the ACG is involved with mental flexibility. In addition, people with Brain Types 6-16 often have increased activity in their ACG. They may struggle with worry and have sleep issues. Those with Brain Types 6-16 can be strong-willed, choosy, and persistent. People with this Brain Type are likely to need excitement or stimulation to stay focused. Studies show that Brain Types 6-16 may also be associated with lower dopamine levels.

It also can curb creative, out-of-the-box thinking when it works too hard. The PFC can keep them from saying or doing things that aren’t in their best interest. Individuals with Brain Types 6-16 typically show lower activity in the PFC. Now, here are the 11 combination Brain Types… Here Are the 11 Combination Brain Types – Character Traits and Lifestyle RecommendationsĬore Character Traits for Brain Types 6-16 They can feel intense pleasure, but also struggle with feeling anxious or nervous, which causes them to be more cautious and reserved, but also more prepared. People with this brain type tend to be motivated toward a goal. This is probably linked to lower activity of the neurotransmitter GABA, which helps calm the brain. People with this Brain Type may struggle with constant negative thoughts and pessimistic tendencies.īrain scans of individuals with Brain Type 5 often show heightened activity in the anxiety centers of the brain, such as the basal ganglia, insular cortex, and/or amygdala. In fact, caffeine and diet pills tend to make them worse.īrain Type 4 individuals tend to show increased activity in the limbic (or emotional) centers of the brain, making them highly sensitive and empathic, but also subject to mood issues. People with Brain Type 3 don’t need more stimulation. The ACG influences your ability to “go with the flow.” When the ACG is overactive, probably due to low activity of serotonin, people can have problems shifting attention. Those with Brain Type 3 often have increased activity in the front part of the brain called the anterior cingulate gyrus (ACG). They tend to struggle with worry, have trouble sleeping, and like things to be done a certain way. Individuals with Brain Type 3 are often tenacious, persistent, and sometimes stubborn. Smokers and heavy coffee drinkers also tend to fit this type, as they use these substances to stimulate their brains. It can help people think before they speak or act.īrain Type 2 may be associated with lower activity of dopamine, a neurotransmitter involved with focus and motivation. Individuals with Brain Type 2 usually show lower activity in the prefrontal cortex (PFC) in brain scans. They usually don’t take big risks and play by the rules.Īlthough Brain Type 1 is the optimum brain type, the “use it or lose it” rule applies. They show up on time and follow through on tasks. People with Brain Type 1 tend to live longer because of their high level of conscientiousness. Individuals with Brain Type 1 typically show full, even, symmetrical activity throughout the brain, with the most activity in the cerebellum – one of the brain’s major processing centers. Our focus now shifts to the 11 combination Brain Types along with the distinguishing characteristics, diet plan, and supplement recommendations for each type.īut first, a brief recap of the 5 primary Brain Types: In Part 1, we took a deep dive into the 5 primary Brain Types. Daniel Amen has identified 16 Brain Types based on his brain imaging work.

The more you know about your brain, the better you can optimize it.

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